Pom

High-energy team routines with pom-poms featuring synchronised choreography and dynamic formations.

About Pom

Pom is one of the most exciting and visually spectacular disciplines in majorette competition. Teams perform high-energy routines using pom-poms, combining precise synchronisation, dynamic formations, and expressive choreography. Pom routines are designed to captivate audiences with their energy, colour, and teamwork.

History & Background

Pom dance has its roots in American cheerleading and majorette traditions, evolving over decades into a standalone competitive discipline. In the UK, pom has grown rapidly as teams embrace the combination of dance technique, athletic performance, and team coordination that makes this discipline unique.

Key Techniques

Sharp, precise arm movements and pom placement
Synchronised team choreography and formation changes
High-energy jumps, kicks, and turns
Dynamic level changes and floor work
Expressive facial performance and showmanship
Clean transitions between formations

Equipment Needed

Competition-grade pom-poms (typically 6" handle, full blossom)
Team uniform matching troupe colours
Appropriate dance shoes (jazz shoes or boots)
Hair accessories to match uniform

Age Recommendations

Suitable for all ages. Age groups range from Babies (under 6) through to Seniors (16+). Younger dancers benefit from the team environment and develop coordination skills that transfer across all disciplines.

Competition Format

Teams compete within their age group and division. Multiple divisions allow teams of different experience levels to compete fairly. Routines are typically 2-3 minutes in length with music.